Hello World! I am Katia Ortiz Lugo. Welcome to my life as I share thoughts, joys and follow my new life’s purpose. Welcome to this journey.
El Poder de los Pasos Pequeños para Lograr tus Sueños
¡Hola a todos! Enero ya casi se acaba así que quería dejar un post por aquí hablando del Poder de los Pasos Pequeños. Ya casi estamos en febrero y si siguen mi proceso saben que al finalizar enero voy a revisar las metas que me propuse para este mes para ver como me fue y…
Monitorea tu Progreso hacia la Meta
Hola a todos. Espero se encuentren muy bien. Ahora que estamos trabajando nuestras metas, objetivos y planes de acción para este año es importante desarrollar herramientas para monitorear nuestro progreso y resultados hacia ellas. Está comprobado que monitorear el progreso hacia una meta ayuda a cerrar la brecha entre establecer la meta y lograrla [1]….
Mis favoritos: Vinos Espumosos
¡Hola a todos! Los que me conocen saben que trabajo y estudio duro pero también me gusta salir a comer, pasarla bien y tomarme un vinito. Como dirían en el clásico de Kubrick “The Shining”…”All work and no play makes Jack a dull boy.” Cuando de vino se trata, usualmente soy de tomar vinos tinto…
Home Workout Gear: Resistance Bands
Great times require great changes, measures and adaptations! One of these changes is adapting to home workouts. In order to keep our sanity, our waistline and zen I decided to apply Darwinism to home workouts as best as I could! I have my treadmill for cardio as well as HIIT circuit routines. In this area…
3 Powerful Tips to Build Discipline
Good day self-managers! DISCIPLINE. What is discipline? If we want to build it we must first understand what it is. We understand it intuitively but the actual definition in the context we are using it from the Cambridge Dictionary goes as follows: Discipline (noun): self-control; the ability to control your own behavior carefully. This definition…
How to: Meal Prep
SUNDAYS are my planning and self-care days. On Sundays I do my first workout of the week and I also…you guessed it…MEAL PREP! In the morning I will plan my menus for the week and go grocery shopping for any items I need. My breakfast is the same everyday during weekdays (2 fried eggs in…
How to: Keto Cinnamon Rolls
Today, August 22, 2020, in Puerto Rico we are at home due to the pandemic and especially today due to tropical storm Laura. My parents, my sister Natasha (Tashi) and I decided to stay together while the system passes through our area. As we drink coffee and prepare food for the day, my sister decided…
How to Manage Yourself Through Life
Hi everyone! This global pandemic we are going through right now has brought a lot of new things into my life. One of these things is a less rushed life and more time on weekends for introspection (since I can’t go out with friends). On my introspective journey I have come to realize the following…
MOM & POP Care Monday
Happy Monday!!! Today I went to work very early. When I got home I napped and then decided to do a mom and pop care Monday. My mom is struggling with weak legs. She can barely stand up from chairs and low seats without using her hands often trying more than once. I’ve been on…