Good day self-managers! DISCIPLINE. What is discipline? If we want to build it we must first understand what it is. We understand it intuitively but the actual definition in the context we are using it from the Cambridge Dictionary goes as follows: Discipline (noun): self-control; the ability to control your own behavior carefully. This definition…
Month: August 2020
How to: Meal Prep
SUNDAYS are my planning and self-care days. On Sundays I do my first workout of the week and I also…you guessed it…MEAL PREP! In the morning I will plan my menus for the week and go grocery shopping for any items I need. My breakfast is the same everyday during weekdays (2 fried eggs in…
How to: Keto Cinnamon Rolls
Today, August 22, 2020, in Puerto Rico we are at home due to the pandemic and especially today due to tropical storm Laura. My parents, my sister Natasha (Tashi) and I decided to stay together while the system passes through our area. As we drink coffee and prepare food for the day, my sister decided…
How to Manage Yourself Through Life
Hi everyone! This global pandemic we are going through right now has brought a lot of new things into my life. One of these things is a less rushed life and more time on weekends for introspection (since I can’t go out with friends). On my introspective journey I have come to realize the following…
MOM & POP Care Monday
Happy Monday!!! Today I went to work very early. When I got home I napped and then decided to do a mom and pop care Monday. My mom is struggling with weak legs. She can barely stand up from chairs and low seats without using her hands often trying more than once. I’ve been on…
2020: The Year of Chaos or….. TRANSFORMATION
HELL! 2020 has been a year of HELL. It has hit us hard and it is continuing to do so. COVID-19 pandemic, the economy plummeting, thousands without jobs, earthquakes, explosions in Lebanon, hurricanes, incompetent politicians, ever growing inequality…it doesn’t stop… Death has hit me too close for comfort and paranoia is the meal of the…