Great times require great changes, measures and adaptations! One of these changes is adapting to home workouts. In order to keep our sanity, our waistline and zen I decided to apply Darwinism to home workouts as best as I could! I have my treadmill for cardio as well as HIIT circuit routines. In this area…
Category: SELF CARE
MOM & POP Care Monday
Happy Monday!!! Today I went to work very early. When I got home I napped and then decided to do a mom and pop care Monday. My mom is struggling with weak legs. She can barely stand up from chairs and low seats without using her hands often trying more than once. I’ve been on…