¡Hola a todos! Enero ya casi se acaba así que quería dejar un post por aquí hablando del Poder de los Pasos Pequeños. Ya casi estamos en febrero y si siguen mi proceso saben que al finalizar enero voy a revisar las metas que me propuse para este mes para ver como me fue y…
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Home Workout Gear: Resistance Bands
Great times require great changes, measures and adaptations! One of these changes is adapting to home workouts. In order to keep our sanity, our waistline and zen I decided to apply Darwinism to home workouts as best as I could! I have my treadmill for cardio as well as HIIT circuit routines. In this area…
3 Powerful Tips to Build Discipline
Good day self-managers! DISCIPLINE. What is discipline? If we want to build it we must first understand what it is. We understand it intuitively but the actual definition in the context we are using it from the Cambridge Dictionary goes as follows: Discipline (noun): self-control; the ability to control your own behavior carefully. This definition…
How to Manage Yourself Through Life
Hi everyone! This global pandemic we are going through right now has brought a lot of new things into my life. One of these things is a less rushed life and more time on weekends for introspection (since I can’t go out with friends). On my introspective journey I have come to realize the following…